My Mental Health and I
Creating safe spaces for mental health conversations, care, and change.
“Taking care of your mind is the first step to building a healthy and happy life”
latest articles
When beauty is measured in likes, what’s left of the girl beneath the filter? By Rhema Nwamadi In a world where social media filters can...
By Chiamaka Ezeani, If you grew up in a Nigerian home with mental health issues, your childhood may have felt like a confusing mix of silence,...
My mental health journey quietly began when I was about 15, though I didn’t have the language for it then. I’ve always been emotional, but in...
By Rhema Sometimes, healing doesn’t come from therapy rooms or long conversations. Sometimes, it’s found in a quiet room, in the gentle weight...
By Nwaoku Adanna On 14th June, 2025, the farming communities of Yelewata and Daudu in Guma Local Government Area, Benue State was turned into...
Anxiety is a word I had to learn at an early age. Realising Something Was Wrong I have a very clear memory of the moment I first realised something...
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my mental health and I
The purpose of creating this platform is to positively impact lives, advocate for mental health, and foster a supportive community that promotes awareness, understanding, and lasting change.
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Looking forward to meeting you, let’s create awareness about mental health and decrease the stigma and misconceptions together.
